Tofu (firm) vs Mango Chicken Tacos: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Tofu (firm) and Mango Chicken Tacos.
Tofu (firm)
Protein
144 kcal/ 100 g
- Protein: 17 g
- Carbs: 3 g
- Fat: 9 g
Health score: 8/10
Lower calories per 100 g
View Tofu (firm)Mango Chicken Tacos
Protein
150 kcal/ 100 g
- Protein: 20 g↑
- Carbs: 12 g
- Fat: 5 g
Health score: 8/10
Higher protein per 100 g
View Mango Chicken Tacos| Per 100 g | Tofu (firm) | Mango Chicken Tacos |
|---|---|---|
| kcal | 144 | 150 |
| Protein | 17 g | 20 g |
| Carbs | 3 g | 12 g |
| Fat | 9 g | 5 g |
Tofu (firm) vs Mango Chicken Tacos: calories & macros
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