Spinach Artichoke Pasta vs Vegan Mediterranean Pasta: calories & macros
Compare the calories, protein, carbs, and fat of Spinach Artichoke Pasta and Vegan Mediterranean Pasta per 100 g.
Spinach Artichoke Pasta
Pasta
320 kcal/ 100 g
- Protein: 9 g↑
- Carbs: 42 g
- Fat: 14 g
Health score: 8/10
More protein
View Spinach Artichoke Pasta nutritionVegan Mediterranean Pasta
Pasta
150 kcal/ 100 g
- Protein: 6 g
- Carbs: 28 g
- Fat: 2 g
Health score: 7/10
Fewer calories
View Vegan Mediterranean Pasta nutrition| Per 100 g | Spinach Artichoke Pasta | Vegan Mediterranean Pasta |
|---|---|---|
| kcal | 320 | 150 |
| Protein | 9 g | 6 g |
| Carbs | 42 g | 28 g |
| Fat | 14 g | 2 g |
What the numbers say
Per 100 g Spinach Artichoke Pasta carries 320 kcal against 150 in Vegan Mediterranean Pasta — 170 kcal more, 113% on top. The gap sits in the fat — 14 g in Spinach Artichoke Pasta against 2 g — and carbs points the same way: 42 g in Spinach Artichoke Pasta against 28 g. Per 100 kcal Vegan Mediterranean Pasta carries 4 g of protein against 2.8 g in Spinach Artichoke Pasta. Vegan Mediterranean Pasta wins both counts here: fewer calories per 100 g, and more protein for them.
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