Savory Spinach and Feta Quiche vs Savory Kale and Mushroom Quiche: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Savory Spinach and Feta Quiche and Savory Kale and Mushroom Quiche.
Savory Spinach and Feta Quiche
Dairy
220 kcal/ 100 g
- Protein: 6 g
- Carbs: 18 g
- Fat: 14 g
Health score: 7/10
View Savory Spinach and Feta QuicheSavory Kale and Mushroom Quiche
Dairy
180 kcal/ 100 g
- Protein: 6 g
- Carbs: 15 g
- Fat: 10 g
Health score: 6/10
Lower calories per 100 g
View Savory Kale and Mushroom Quiche| Per 100 g | Savory Spinach and Feta Quiche | Savory Kale and Mushroom Quiche |
|---|---|---|
| kcal | 220 | 180 |
| Protein | 6 g | 6 g |
| Carbs | 18 g | 15 g |
| Fat | 14 g | 10 g |
Savory Spinach and Feta Quiche vs Savory Kale and Mushroom Quiche: calories & macros
Scan any food instantly with Cal AI
Photograph your plate and get calorie estimates in seconds — no manual database search.
Get Cal AI