Pesto Zoodle Salad vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Pesto Zoodle Salad and Tomato Basil Quinoa Salad per 100 g.
Pesto Zoodle Salad
Salad
75 kcal/ 100 g
- Protein: 3 g
- Carbs: 8 g
- Fat: 4 g
Health score: 9/10
Fewer calories
View Pesto Zoodle Salad nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g↑
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
More protein
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Pesto Zoodle Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 75 | 120 |
| Protein | 3 g | 4.5 g |
| Carbs | 8 g | 20 g |
| Fat | 4 g | 3 g |
What the numbers say
Per 100 g Tomato Basil Quinoa Salad carries 120 kcal against 75 in Pesto Zoodle Salad — 45 kcal more, 60% on top. The gap sits in the carbs: 20 g in Tomato Basil Quinoa Salad against 8 g. The same 120 kcal is 100 g of Tomato Basil Quinoa Salad or 160 g of Pesto Zoodle Salad. Pesto Zoodle Salad fits a tight calorie budget more easily; Tomato Basil Quinoa Salad is the pick when a small volume has to carry the energy.
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