Honeydew Melon Bowl vs Tropical Fruit Salad Bowl: calories & macros
Compare the calories, protein, carbs, and fat of Honeydew Melon Bowl and Tropical Fruit Salad Bowl per 100 g.
Honeydew Melon Bowl
Fruit
36 kcal/ 100 g
- Protein: 0.5 g
- Carbs: 9 g
- Fat: 0.1 g
Health score: 9/10
Fewer calories
View Honeydew Melon Bowl nutritionTropical Fruit Salad Bowl
Fruit
80 kcal/ 100 g
- Protein: 1 g↑
- Carbs: 18 g
- Fat: 0 g
Health score: 9/10
More protein
View Tropical Fruit Salad Bowl nutrition| Per 100 g | Honeydew Melon Bowl | Tropical Fruit Salad Bowl |
|---|---|---|
| kcal | 36 | 80 |
| Protein | 0.5 g | 1 g |
| Carbs | 9 g | 18 g |
| Fat | 0.1 g | 0 g |
What the numbers say
Per 100 g Tropical Fruit Salad Bowl carries 80 kcal against 36 in Honeydew Melon Bowl — 44 kcal more, 122% on top. The gap sits in the carbs: 18 g in Tropical Fruit Salad Bowl against 9 g. The same 80 kcal is 100 g of Tropical Fruit Salad Bowl or 222 g of Honeydew Melon Bowl. Honeydew Melon Bowl fits a tight calorie budget more easily; Tropical Fruit Salad Bowl is the pick when a small volume has to carry the energy.
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