Honeydew Melon Bowl vs Spicy Watermelon Salad: calories & macros
Compare the calories, protein, carbs, and fat of Honeydew Melon Bowl and Spicy Watermelon Salad per 100 g.
Honeydew Melon Bowl
Fruit
36 kcal/ 100 g
- Protein: 0.5 g
- Carbs: 9 g
- Fat: 0.1 g
Health score: 9/10
Fewer calories
View Honeydew Melon Bowl nutritionSpicy Watermelon Salad
Fruit
50 kcal/ 100 g
- Protein: 1 g↑
- Carbs: 12 g
- Fat: 0.2 g
Health score: 10/10
More protein
View Spicy Watermelon Salad nutrition| Per 100 g | Honeydew Melon Bowl | Spicy Watermelon Salad |
|---|---|---|
| kcal | 36 | 50 |
| Protein | 0.5 g | 1 g |
| Carbs | 9 g | 12 g |
| Fat | 0.1 g | 0.2 g |
What the numbers say
Per 100 g Spicy Watermelon Salad carries 50 kcal against 36 in Honeydew Melon Bowl — 14 kcal more, 39% on top. The gap sits in the carbs: 12 g in Spicy Watermelon Salad against 9 g. The same 50 kcal is 100 g of Spicy Watermelon Salad or 139 g of Honeydew Melon Bowl. Honeydew Melon Bowl fits a tight calorie budget more easily; Spicy Watermelon Salad is the pick when a small volume has to carry the energy.
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