Creamy Smoked Salmon Dip vs Mango Lassi: calories & macros
Compare the calories, protein, carbs, and fat of Creamy Smoked Salmon Dip and Mango Lassi per 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
More protein
View Creamy Smoked Salmon Dip nutritionMango Lassi
Dairy
120 kcal/ 100 g
- Protein: 4 g
- Carbs: 20 g
- Fat: 3 g
Health score: 7/10
Fewer calories
View Mango Lassi nutrition| Per 100 g | Creamy Smoked Salmon Dip | Mango Lassi |
|---|---|---|
| kcal | 250 | 120 |
| Protein | 18 g | 4 g |
| Carbs | 3 g | 20 g |
| Fat | 20 g | 3 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 120 in Mango Lassi — 130 kcal more, 108% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 3 g — while carbs runs the other way: 20 g in Mango Lassi against 3 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 3.3 g in Mango Lassi. Mango Lassi for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app