Coconut Water vs Pineapple Coconut Smoothie: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Coconut Water and Pineapple Coconut Smoothie.
Coconut Water
Beverages
19 kcal/ 100 g
- Protein: 0.7 g
- Carbs: 4.5 g
- Fat: 0.2 g
Health score: 9/10
Lower calories per 100 g
View Coconut WaterPineapple Coconut Smoothie
Beverages
90 kcal/ 100 g
- Protein: 1 g↑
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
Higher protein per 100 g
View Pineapple Coconut Smoothie| Per 100 g | Coconut Water | Pineapple Coconut Smoothie |
|---|---|---|
| kcal | 19 | 90 |
| Protein | 0.7 g | 1 g |
| Carbs | 4.5 g | 20 g |
| Fat | 0.2 g | 3 g |
Coconut Water vs Pineapple Coconut Smoothie: calories & macros
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