Beet Greens Stir-Fry vs Stuffed Artichoke Hearts: calories & macros
Compare the calories, protein, carbs, and fat of Beet Greens Stir-Fry and Stuffed Artichoke Hearts per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
Fewer calories
View Beet Greens Stir-Fry nutritionStuffed Artichoke Hearts
Vegetables
135 kcal/ 100 g
- Protein: 4 g↑
- Carbs: 10 g
- Fat: 8 g
Health score: 7/10
More protein
View Stuffed Artichoke Hearts nutrition| Per 100 g | Beet Greens Stir-Fry | Stuffed Artichoke Hearts |
|---|---|---|
| kcal | 35 | 135 |
| Protein | 2.5 g | 4 g |
| Carbs | 6 g | 10 g |
| Fat | 1 g | 8 g |
What the numbers say
Per 100 g Stuffed Artichoke Hearts carries 135 kcal against 35 in Beet Greens Stir-Fry — 100 kcal more, 286% on top. The gap sits in the fat — 8 g in Stuffed Artichoke Hearts against 1 g — and carbs points the same way: 10 g in Stuffed Artichoke Hearts against 6 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 3 g in Stuffed Artichoke Hearts. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app