Beet Greens Stir-Fry vs Citrus Avocado Toast: calories & macros
Compare the calories, protein, carbs, and fat of Beet Greens Stir-Fry and Citrus Avocado Toast per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
Fewer calories
View Beet Greens Stir-Fry nutritionCitrus Avocado Toast
Vegetables
220 kcal/ 100 g
- Protein: 4 g↑
- Carbs: 26 g
- Fat: 12 g
Health score: 9/10
More protein
View Citrus Avocado Toast nutrition| Per 100 g | Beet Greens Stir-Fry | Citrus Avocado Toast |
|---|---|---|
| kcal | 35 | 220 |
| Protein | 2.5 g | 4 g |
| Carbs | 6 g | 26 g |
| Fat | 1 g | 12 g |
What the numbers say
Per 100 g Citrus Avocado Toast carries 220 kcal against 35 in Beet Greens Stir-Fry — 185 kcal more, 529% on top. The gap sits in the fat — 12 g in Citrus Avocado Toast against 1 g — and carbs points the same way: 26 g in Citrus Avocado Toast against 6 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 1.8 g in Citrus Avocado Toast. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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