Fruit
How many calories in Watermelon Feta Salad?
Watermelon feta salad is a refreshing combination of sweet watermelon, salty feta cheese, and fresh mint, ideal for hot summer days.
Per 100 g
90 kcal
1 serving
225 kcal
(250 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2.5 g / 100g | 8 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 41% · Fat 46%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (250 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Watermelon Feta Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Cherimoya Fruit | 75 | 1.7 g |
| Watermelon Feta Salad | 90 | 2.5 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 serving | 250 g | 225 kcal |
| 1 cup | 150 g | 135 kcal |
Health score
8/10
Weight loss suitability
Low in calories and hydrating, enjoy this salad as a healthy snack or side.
Frequently asked questions
- What ingredients are in Watermelon Feta Salad?
- It includes watermelon, feta cheese, mint, and a drizzle of olive oil.
- Is Watermelon Feta Salad healthy?
- Yes, it's low in calories and rich in vitamins.
- How many calories are in Watermelon Feta Salad?
- Approximately 90 calories per 100 grams.
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