Vegetables
How many calories in Sweet and Savory Vegetable Stir-Fry?
A colorful mix of vegetables stir-fried with sweet and savory sauces for great taste.
Per 100 g
70 kcal
1 cup
105 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 12 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 62% · Fat 23%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 105 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sweet and Savory Vegetable Stir-Fry is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Sweet and Savory Vegetable Stir-Fry | 70 | 3 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 13, 2026.
Health score
9/10
Weight loss suitability
Low-calorie and nutrient-dense, making it perfect for meals.
Frequently asked questions
- What vegetables are used?
- Bell peppers, carrots, broccoli, and snap peas.
- Is it gluten-free?
- Yes, when using gluten-free sauces.
- How can I add more protein?
- Consider adding tofu, chicken, or shrimp.
Related foods
- Beet Greens Stir-Fry35 kcal / 100g
- Sriracha Lime Brussels Sprouts120 kcal / 100g
- Savory Sautéed Spinach23 kcal / 100g
- Roasted Sweet Potato Wedges90 kcal / 100g
- Zesty Lime Chili Corn110 kcal / 100g
- Greek Style Roasted Cauliflower70 kcal / 100g
Compare Sweet and Savory Vegetable Stir-Fry vs Beet Greens Stir-Fry
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