Is this soup safe for vegans?

Yes, it is made with plant-based ingredients.

How should I store leftovers?

Store in an airtight container in the fridge for up to 3 days.

Yes, it can be frozen for up to 2 months.

Soup

A flavorful blend of roasted tomatoes and fresh basil, perfect as a light meal.

Per 100 g

45 kcal

1 cup

110 kcal

(245 g)

Protein	Carbs	Fat
1.5 g / 100g	7.2 g / 100g	1.2 g / 100g

Where the calories come from

Protein 13% · Carbs 63% · Fat 24%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (245 g, 110 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 27 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Roasted Tomato and Basil Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Tomato and Basil Soup	45	1.5 g
Egg Drop Soup	70	5 g
Roasted Garlic Tomato Soup	80	2 g
Caribbean Pumpkin Soup	90	2 g
Cabbage Roll Soup	150	6 g
Creamy Garlic Potato Soup	150	3 g

Nutrition data updated June 13, 2026.

8/10

Low in calories and high in flavor, this soup can be a great choice for weight loss.

Is this soup safe for vegans?: Yes, it is made with plant-based ingredients.
How should I store leftovers?: Store in an airtight container in the fridge for up to 3 days.
Can I freeze this soup?: Yes, it can be frozen for up to 2 months.

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