Dessert
How many calories in Pineapple Coconut Delight?
Pineapple coconut delight is a tropical dessert with a sweet and creamy flavor profile. It combines pineapple and coconut for a refreshing taste that's perfect for summer or any occasion.
Per 100 g
150 kcal
1 slice
150 kcal
(100 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 34 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 79% · Fat 16%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 slice (100 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 slice takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pineapple Coconut Delight is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Pineapple Coconut Delight | 150 | 2 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 15, 2026.
Health score
4/10
Frequently asked questions
- Is pineapple coconut delight gluten-free?
- Yes, this dessert is naturally gluten-free.
- Can I substitute ingredients in this recipe?
- Absolutely! You can use any fruit you like or replace coconut cream with yogurt.
- How can I serve pineapple coconut delight?
- Serve chilled, garnished with fresh mint or additional fruit.
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