Restaurant
How many calories in Pho Bo?
A traditional Vietnamese soup consisting of broth, rice noodles, herbs, and meat, typically beef. Pho Bo is aromatic and packed with flavor and nutrients for a warming meal.
Per 100 g
70 kcal
1 bowl (350g)
245 kcal
(350 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 10 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 26% · Carbs 51% · Fat 23%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (350g) (350 g, 245 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl (350g) takes about 60 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pho Bo is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Pho Bo | 70 | 5 g |
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
Nutrition data updated June 15, 2026.
Health score
7/10
Frequently asked questions
- What is Pho Bo?
- Pho Bo is a Vietnamese noodle soup made with beef broth, noodles, and herbs.
- Is Pho Bo high in calories?
- It's moderate in calories, making it a filling yet balanced choice.
- Can Pho Bo assist with weight loss?
- When enjoyed in moderation, it can fit into a calorie-controlled diet.
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