Are honey ginger glazed carrots healthy?

Yes, they are a great source of vitamins, particularly vitamin A, and provide a flavorful yet low-calorie option for meals.

How can I make honey ginger glazed carrots at home?

You can prepare them by sautéing carrots in honey and ginger, and roasting them until tender and caramelized.

What are the benefits of eating carrots?

Carrots are rich in beta-carotene, fiber, and antioxidants, which can improve eye health and boost the immune system.

Vegetables

How many calories in Honey Ginger Glazed Carrots?

Honey Ginger Glazed Carrots offer a sweet and zesty flavor, making them a delicious side dish. They're packed with vitamins, particularly vitamin A, and are low in calories, making them health-conscious choices.

Per 100 g

83 kcal

1 cup

108 kcal

(130 g)

Protein	Carbs	Fat
1.2 g / 100g	20.6 g / 100g	0.5 g / 100g

In numbers

Where the calories come from

Protein 5% · Carbs 90% · Fat 5%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (130 g, 108 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Honey Ginger Glazed Carrots is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Honey Ginger Glazed Carrots	83	1.2 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 14, 2026.

Serving sizes

Serving	Grams	Calories
1 cup	130 g	108 kcal
100g	100 g	83 kcal

Health score

8/10

Weight loss suitability

Incorporating Honey Ginger Glazed Carrots into your meals can help you maintain a calorie deficit while enjoying flavorful dishes. Their naturally sweet taste allows you to satisfy cravings without adding excessive calories.

Frequently asked questions

Are honey ginger glazed carrots healthy?: Yes, they are a great source of vitamins, particularly vitamin A, and provide a flavorful yet low-calorie option for meals.
How can I make honey ginger glazed carrots at home?: You can prepare them by sautéing carrots in honey and ginger, and roasting them until tender and caramelized.
What are the benefits of eating carrots?: Carrots are rich in beta-carotene, fiber, and antioxidants, which can improve eye health and boost the immune system.

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