Condiment
How many calories in Green Herb Sauce?
Elevate your meals with our Green Herb Sauce. This vibrant blend of fresh herbs and olive oil adds a burst of flavor to grilled meats, vegetables, and salads.
Per 100 g
70 kcal
1 tablespoon
10 kcal
(15 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 4 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 22% · Fat 73%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (15 g, 10 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 2 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Green Herb Sauce is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Pickled Radishes | 40 | 1 g |
| Classic Marinara Sauce | 70 | 2 g |
| Green Herb Sauce | 70 | 1 g |
| Sweet and Spicy Pickles | 90 | 1 g |
| Roasted Red Pepper Dip | 100 | 2 g |
| Lemon Basil Infused Olive Oil | 900 | 0 g |
Nutrition data updated June 14, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 tablespoon | 15 g | 10 kcal |
| 2 tablespoons | 30 g | 20 kcal |
Health score
8/10
Frequently asked questions
- What herbs are in the Green Herb Sauce?
- It typically includes parsley, cilantro, basil, and mint.
- Can I use it as a marinade?
- Yes, it's excellent as a marinade for chicken and fish.
- Is this sauce vegan?
- Yes, the Green Herb Sauce is vegan-friendly.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app