Beverages
How many calories in Cucumber Mint Cooler?
A refreshing drink combining cucumber and mint for a light and hydrating experience.
Per 100 g
25 kcal
1 cup
60 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 0.5 g / 100g | 5.1 g / 100g | 0.2 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 85% · Fat 7%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 60 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cucumber Mint Cooler is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Cucumber Mint Cooler | 25 | 0.5 g |
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 240 g | 60 kcal |
| 500ml bottle | 500 g | 125 kcal |
Health score
8/10
Weight loss suitability
Low in calories, perfect for hydrating while on a weight loss journey.
Frequently asked questions
- What is a Cucumber Mint Cooler?
- It's a refreshing beverage made from cucumbers, mint leaves, and water.
- Is it good for weight loss?
- Yes, it's low in calories and helps keep you hydrated.
- Can I make it at home?
- Absolutely! Blend cucumber, mint, and water for a delicious drink.
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