Is this drink healthy?

Yes, it's hydrating and low in calories.

Yes, it pairs well with rum for a tropical cocktail.

How do I make it creamy?

You can blend in some coconut cream for extra richness.

Beverages

A refreshing beverage featuring coconut water and fresh mango, perfect for hot days.

Per 100 g

90 kcal

1 cup

225 kcal

(250 g)

Protein	Carbs	Fat
1 g / 100g	15 g / 100g	3 g / 100g

Where the calories come from

Protein 4% · Carbs 66% · Fat 30%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (250 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Coconut Mango Chill is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Sunny Citrus Smoothie	85	1 g
Coconut Mango Chill	90	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 13, 2026.

9/10

Low in calories; a great way to stay hydrated and enjoy tropical flavors.

Is this drink healthy?: Yes, it's hydrating and low in calories.
Can I add alcohol?: Yes, it pairs well with rum for a tropical cocktail.
How do I make it creamy?: You can blend in some coconut cream for extra richness.

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