Condiment
How many calories in Cilantro Jalapeño Dressing?
This zesty cilantro jalapeño dressing adds a fresh burst of flavor to salads and dishes. It contains healthy fats and minimal calories, making it a great choice for flavor without guilt.
Per 100 g
60 kcal
1 tablespoon
9 kcal
(15 g)
| Protein | Carbs | Fat |
|---|---|---|
| 0.5 g / 100g | 3.5 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 3% · Carbs 23% · Fat 74%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (15 g, 9 kcal) is 0% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 2 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cilantro Jalapeño Dressing is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Pickled Radishes | 40 | 1 g |
| Cilantro Jalapeño Dressing | 60 | 0.5 g |
| Classic Marinara Sauce | 70 | 2 g |
| Sweet and Spicy Pickles | 90 | 1 g |
| Roasted Red Pepper Dip | 100 | 2 g |
| Lemon Basil Infused Olive Oil | 900 | 0 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 tablespoon | 15 g | 9 kcal |
| 2 tablespoons | 30 g | 18 kcal |
| 1/4 cup | 60 g | 36 kcal |
Health score
7/10
Frequently asked questions
- Is this dressing gluten-free?
- Yes, this cilantro jalapeño dressing is gluten-free.
- Can I use this dressing as a marinade?
- Absolutely! It makes a flavorful marinade for meats and veggies.
- How long does this dressing last in the fridge?
- When stored properly in a sealed container, it can last for up to a week.
Related foods
- Lemon Basil Infused Olive Oil900 kcal / 100g
- Spicy Pickled Radishes40 kcal / 100g
- Roasted Red Pepper Dip100 kcal / 100g
- Sweet and Spicy Pickles90 kcal / 100g
- Classic Marinara Sauce70 kcal / 100g
- Spiced Apple Chutney120 kcal / 100g
Compare Cilantro Jalapeño Dressing vs Lemon Basil Infused Olive Oil
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