Can I use different cheese?

Yes, you can substitute with feta or ricotta if preferred.

How do I make caramelized figs?

Simmer figs with a bit of honey and butter until they soften and caramelize.

Use gluten-free bread to make it gluten-free.

Dairy

Sweet and savory toast topped with caramelized figs and creamy goat cheese.

Per 100 g

350 kcal

1 toast

350 kcal

(100 g)

Protein	Carbs	Fat
8 g / 100g	40 g / 100g	16 g / 100g

Where the calories come from

Protein 10% · Carbs 47% · Fat 43%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 toast (100 g, 350 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 toast takes about 85 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Caramelized Fig and Goat Cheese Toast is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Frittata	120	8.5 g
Savory Corn Pudding	130	4 g
Chicken Olive Tapenade	220	20 g
Creamy Smoked Salmon Dip	250	18 g
Zucchini Lemon Muffins	290	4 g
Caramelized Fig and Goat Cheese Toast	350	8 g

Nutrition data updated June 13, 2026.

5/10

Great for a snack but enjoy in moderation.

Can I use different cheese?: Yes, you can substitute with feta or ricotta if preferred.
How do I make caramelized figs?: Simmer figs with a bit of honey and butter until they soften and caramelize.
Is this recipe gluten-free?: Use gluten-free bread to make it gluten-free.

Scan any meal with the app and get instant calorie and macro estimates.