Is this slaw gluten-free?

Yes, it can be made gluten-free with suitable ingredients.

Can I add proteins to this salad?

Absolutely! Chicken or tofu can be great additions.

It should be consumed within 3 days for best freshness.

Salad

Crisp cabbage, carrots, and sesame dressing create a refreshing slaw.

Per 100 g

80 kcal

1 cup

120 kcal

(150 g)

Protein	Carbs	Fat
2 g / 100g	10 g / 100g	4 g / 100g

Where the calories come from

Protein 10% · Carbs 47% · Fat 43%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Asian Sesame Slaw is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Asian Sesame Slaw	80	2 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

8/10

A low-calorie salad option for weight management.

Is this slaw gluten-free?: Yes, it can be made gluten-free with suitable ingredients.
Can I add proteins to this salad?: Absolutely! Chicken or tofu can be great additions.
How long does it keep in the fridge?: It should be consumed within 3 days for best freshness.

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