Is this bowl suitable for breakfast?

Yes, it's a delicious and healthy breakfast option.

Absolutely, feel free to add nuts, seeds, or other fruits.

How many calories does it have?

It has around 120 calories per 100g.

Snack

A nutritious acai bowl topped with fresh berries and granola for a healthy snack.

Per 100 g

120 kcal

1 bowl

300 kcal

(250 g)

Protein	Carbs	Fat
2 g / 100g	20 g / 100g	4 g / 100g

Where the calories come from

Protein 6% · Carbs 65% · Fat 29%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (250 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Acai Berry Bowl is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Acai Berry Bowl	120	2 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 12, 2026.

8/10

Great for a post-workout snack that provides energy.

Is this bowl suitable for breakfast?: Yes, it's a delicious and healthy breakfast option.
Can I add toppings?: Absolutely, feel free to add nuts, seeds, or other fruits.
How many calories does it have?: It has around 120 calories per 100g.

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