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掌握批量烹饪：健康工作日的秘密

Cal AI Editorial TeamPublished: 5/24/2026Updated: 5/30/20261 min read3 views
掌握批量烹饪：健康工作日的秘密

这款丰盛的汤可以在大锅中烹饪，并分成若干份冷冻保存。将扁豆、胡萝卜、芹菜和香料结合，做出美味的餐点。

每份的估计热量：200千卡，蛋白质：15克，碳水化合物：30克，脂肪：3克。

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Cal AI Editorial Team

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