Roasted Beet and Goat Cheese Salad vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Roasted Beet and Goat Cheese Salad and Tomato Basil Quinoa Salad per 100 g.
Roasted Beet and Goat Cheese Salad
Salad
150 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 20 g
- Fat: 7 g
Health score: 8/10
More protein
View Roasted Beet and Goat Cheese Salad nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
Fewer calories
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Roasted Beet and Goat Cheese Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 150 | 120 |
| Protein | 5 g | 4.5 g |
| Carbs | 20 g | 20 g |
| Fat | 7 g | 3 g |
What the numbers say
Per 100 g Roasted Beet and Goat Cheese Salad carries 150 kcal against 120 in Tomato Basil Quinoa Salad — 30 kcal more, 25% on top. The gap sits in the fat: 7 g in Roasted Beet and Goat Cheese Salad against 3 g. The same 150 kcal is 100 g of Roasted Beet and Goat Cheese Salad or 125 g of Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad fits a tight calorie budget more easily; Roasted Beet and Goat Cheese Salad is the pick when a small volume has to carry the energy.
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