Lemon Basil Infused Olive Oil vs Spicy Harissa Sauce: calories & macros
Compare the calories, protein, carbs, and fat of Lemon Basil Infused Olive Oil and Spicy Harissa Sauce per 100 g.
Lemon Basil Infused Olive Oil
Condiment
900 kcal/ 100 g
- Protein: 0 g
- Carbs: 0 g
- Fat: 100 g
Health score: 5/10
View Lemon Basil Infused Olive Oil nutritionSpicy Harissa Sauce
Condiment
100 kcal/ 100 g
- Protein: 2 g↑
- Carbs: 15 g
- Fat: 5 g
Health score: 7/10
Fewer calories
More protein
View Spicy Harissa Sauce nutrition| Per 100 g | Lemon Basil Infused Olive Oil | Spicy Harissa Sauce |
|---|---|---|
| kcal | 900 | 100 |
| Protein | 0 g | 2 g |
| Carbs | 0 g | 15 g |
| Fat | 100 g | 5 g |
What the numbers say
Per 100 g Lemon Basil Infused Olive Oil carries 900 kcal against 100 in Spicy Harissa Sauce — 800 kcal more, 800% on top. The gap sits in the fat — 100 g in Lemon Basil Infused Olive Oil against 5 g — while carbs runs the other way: 15 g in Spicy Harissa Sauce against 0 g. The same 900 kcal is 100 g of Lemon Basil Infused Olive Oil or 900 g of Spicy Harissa Sauce. Spicy Harissa Sauce fits a tight calorie budget more easily; Lemon Basil Infused Olive Oil is the pick when a small volume has to carry the energy.
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