Egg Noodle Stir Fry vs Ramen with Miso Broth: calories & macros
Compare the calories, protein, carbs, and fat of Egg Noodle Stir Fry and Ramen with Miso Broth per 100 g.
Egg Noodle Stir Fry
Noodle
180 kcal/ 100 g
- Protein: 8 g↑
- Carbs: 25 g
- Fat: 6 g
Health score: 5/10
More protein
View Egg Noodle Stir Fry nutritionRamen with Miso Broth
Noodle
130 kcal/ 100 g
- Protein: 5 g
- Carbs: 25 g
- Fat: 4 g
Health score: 6/10
Fewer calories
View Ramen with Miso Broth nutrition| Per 100 g | Egg Noodle Stir Fry | Ramen with Miso Broth |
|---|---|---|
| kcal | 180 | 130 |
| Protein | 8 g | 5 g |
| Carbs | 25 g | 25 g |
| Fat | 6 g | 4 g |
What the numbers say
Per 100 g Egg Noodle Stir Fry carries 180 kcal against 130 in Ramen with Miso Broth — 50 kcal more, 38% on top. The gap sits in the fat — 6 g in Egg Noodle Stir Fry against 4 g — and protein points the same way: 8 g in Egg Noodle Stir Fry against 5 g. The same 180 kcal is 100 g of Egg Noodle Stir Fry or 138 g of Ramen with Miso Broth. Ramen with Miso Broth fits a tight calorie budget more easily; Egg Noodle Stir Fry is the pick when a small volume has to carry the energy.
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