Cold Udon Noodle Salad vs Ramen with Miso Broth: calories & macros
Compare the calories, protein, carbs, and fat of Cold Udon Noodle Salad and Ramen with Miso Broth per 100 g.
Cold Udon Noodle Salad
Noodle
190 kcal/ 100 g
- Protein: 5 g
- Carbs: 30 g
- Fat: 6 g
Health score: 7/10
View Cold Udon Noodle Salad nutritionRamen with Miso Broth
Noodle
130 kcal/ 100 g
- Protein: 5 g
- Carbs: 25 g
- Fat: 4 g
Health score: 6/10
Fewer calories
View Ramen with Miso Broth nutrition| Per 100 g | Cold Udon Noodle Salad | Ramen with Miso Broth |
|---|---|---|
| kcal | 190 | 130 |
| Protein | 5 g | 5 g |
| Carbs | 30 g | 25 g |
| Fat | 6 g | 4 g |
What the numbers say
Per 100 g Cold Udon Noodle Salad carries 190 kcal against 130 in Ramen with Miso Broth — 60 kcal more, 46% on top. The gap sits in the carbs — 30 g in Cold Udon Noodle Salad against 25 g — and fat points the same way: 6 g in Cold Udon Noodle Salad against 4 g. Per 100 kcal Ramen with Miso Broth carries 3.8 g of protein against 2.6 g in Cold Udon Noodle Salad. Ramen with Miso Broth wins both counts here: fewer calories per 100 g, and more protein for them.
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