Cajun Chicken Pasta vs Savory Veggie Sushi: calories & macros
Compare the calories, protein, carbs, and fat of Cajun Chicken Pasta and Savory Veggie Sushi per 100 g.
Cajun Chicken Pasta
Restaurant
355 kcal/ 100 g
- Protein: 20 g↑
- Carbs: 40 g
- Fat: 12 g
Health score: 5/10
More protein
View Cajun Chicken Pasta nutritionSavory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Protein: 3 g
- Carbs: 31 g
- Fat: 1.5 g
Health score: 7/10
Fewer calories
View Savory Veggie Sushi nutrition| Per 100 g | Cajun Chicken Pasta | Savory Veggie Sushi |
|---|---|---|
| kcal | 355 | 150 |
| Protein | 20 g | 3 g |
| Carbs | 40 g | 31 g |
| Fat | 12 g | 1.5 g |
What the numbers say
Per 100 g Cajun Chicken Pasta carries 355 kcal against 150 in Savory Veggie Sushi — 205 kcal more, 137% on top. The gap sits in the fat — 12 g in Cajun Chicken Pasta against 1.5 g — and protein points the same way: 20 g in Cajun Chicken Pasta against 3 g. Per 100 kcal Cajun Chicken Pasta carries 5.6 g of protein against 2 g in Savory Veggie Sushi. Savory Veggie Sushi for volume at a low calorie cost, Cajun Chicken Pasta when the meal has to carry protein.
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