Beet Greens Stir-Fry vs Savory Pumpkin Soup: calories & macros
Compare the calories, protein, carbs, and fat of Beet Greens Stir-Fry and Savory Pumpkin Soup per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g↑
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
Fewer calories
More protein
View Beet Greens Stir-Fry nutritionSavory Pumpkin Soup
Vegetables
80 kcal/ 100 g
- Protein: 2 g
- Carbs: 15 g
- Fat: 4 g
Health score: 9/10
View Savory Pumpkin Soup nutrition| Per 100 g | Beet Greens Stir-Fry | Savory Pumpkin Soup |
|---|---|---|
| kcal | 35 | 80 |
| Protein | 2.5 g | 2 g |
| Carbs | 6 g | 15 g |
| Fat | 1 g | 4 g |
What the numbers say
Per 100 g Savory Pumpkin Soup carries 80 kcal against 35 in Beet Greens Stir-Fry — 45 kcal more, 129% on top. The gap sits in the carbs — 15 g in Savory Pumpkin Soup against 6 g — and fat points the same way: 4 g in Savory Pumpkin Soup against 1 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 2.5 g in Savory Pumpkin Soup. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app