Legumes
How many calories in Vegan Lentil Salad?
Vegan Lentil Salad is a vibrant mix of lentils, fresh vegetables, and herbs. It's a protein-packed meal, rich in fiber and perfect for a light lunch or side dish.
Per 100 g
120 kcal
1 cup
240 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 9 g / 100g | 18 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 29% · Carbs 57% · Fat 14%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Vegan Lentil Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Vegan Lentil Salad | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 15, 2026.
Health score
9/10
Frequently asked questions
- Is this salad a good source of protein?
- Yes, lentils are a great source of plant-based protein, making this salad filling and nutritious.
- How is it best served?
- It can be served cold or at room temperature as a side or main dish.
- Is this salad suitable for weight loss?
- Absolutely, Vegan Lentil Salad is low in calories and high in fiber, supporting a healthy, calorie-controlled diet.
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