Can I use it for marinades?

Yes, it's excellent as a marinade for meats and vegetables.

Condiment

How many calories in Smoky Chipotle BBQ Sauce?

This Smoky Chipotle BBQ Sauce brings a bold, spicy flavor to your favorite grilled dishes. It's perfect for adding a kick to meats, vegetables, or sandwiches.

Per 100 g

80 kcal

2 tbsp

24 kcal

(30 g)

Protein	Carbs	Fat
1 g / 100g	19 g / 100g	0 g / 100g

In numbers

Where the calories come from

Protein 5% · Carbs 95% · Fat 0%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tbsp (30 g, 24 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tbsp takes about 6 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Smoky Chipotle BBQ Sauce is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Classic Marinara Sauce	70	2 g
Smoky Chipotle BBQ Sauce	80	1 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 14, 2026.

Health score

5/10

Frequently asked questions

Is this sauce vegan?: Yes, Smoky Chipotle BBQ Sauce is completely vegan.
How spicy is it?: It has a mild to medium spice level from the chipotle peppers.
Can I use it for marinades?: Yes, it's excellent as a marinade for meats and vegetables.

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