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How many calories in Shrimp Scampi?
A pasta dish featuring shrimp sautéed in garlic, lemon, and butter.
Per 100 g
180 kcal
Regular
450 kcal
(250 g)
| Protein | Carbs | Fat |
|---|---|---|
| 22 g / 100g | 7 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 47% · Carbs 15% · Fat 38%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Regular (250 g, 450 kcal) is 23% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning regular takes about 110 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Shrimp Scampi is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Shrimp Scampi | 180 | 22 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| Regular | 250 g | 450 kcal |
| Small | 150 g | 270 kcal |
Health score
6/10
Weight loss suitability
Moderate in calories; best enjoyed in smaller portions.
Frequently asked questions
- What is Shrimp Scampi?
- It's shrimp cooked in a garlic and butter sauce, typically served with pasta.
- How many calories are in Shrimp Scampi?
- There are about 180 calories per 100 grams.
- Is it a healthy meal option?
- It can be healthy when made with lighter fats.
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