What makes this smoothie savory?

It includes ingredients like spinach, herbs, and spices.

Is it healthy for weight management?

Yes, it's low in sugar and high in fiber, promoting fullness.

Absolutely! Add your favorite greens or spices for variety.

Beverages

This Savory Avocado Smoothie is a unique blend of flavors that’s both refreshing and filling. Enjoy it as a nutritious breakfast or snack.

Per 100 g

160 kcal

1 cup

384 kcal

(240 g)

Protein	Carbs	Fat
4 g / 100g	14 g / 100g	10 g / 100g

Where the calories come from

Protein 10% · Carbs 34% · Fat 56%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 384 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 94 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Avocado Smoothie is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g
Savory Avocado Smoothie	160	4 g

Nutrition data updated June 15, 2026.

8/10

What makes this smoothie savory?: It includes ingredients like spinach, herbs, and spices.
Is it healthy for weight management?: Yes, it's low in sugar and high in fiber, promoting fullness.
Can I customize it?: Absolutely! Add your favorite greens or spices for variety.

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