How long do these bars last?

They can last for a week at room temperature or longer in the fridge.

Can I customize the ingredients?

Absolutely! Feel free to mix in your favorite nuts or dried fruits.

Yes, as long as you use gluten-free oats or none at all.

Snacks

Raw Energy Bars are a wholesome snack made from nuts, seeds, and dried fruits, packed with nutrients to keep you energized throughout the day.

Per 100 g

350 kcal

1 bar (50g)

175 kcal

(50 g)

Protein	Carbs	Fat
8 g / 100g	45 g / 100g	15 g / 100g

Where the calories come from

Protein 9% · Carbs 52% · Fat 39%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bar (50g) (50 g, 175 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bar (50g) takes about 43 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Raw Energy Bars is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Raw Energy Bars	350	8 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 15, 2026.

9/10

How long do these bars last?: They can last for a week at room temperature or longer in the fridge.
Can I customize the ingredients?: Absolutely! Feel free to mix in your favorite nuts or dried fruits.
Are these bars gluten-free?: Yes, as long as you use gluten-free oats or none at all.

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