What are the main ingredients in passion fruit salsa?

The main ingredients typically include passion fruits, tomatoes, onions, cilantro, and lime juice.

How can I use passion fruit salsa?

You can use passion fruit salsa as a topping for grilled meats, tacos, or as a refreshing dip with chips.

Is passion fruit salsa healthy?

Yes, passion fruit salsa is healthy as it is low in calories and packed with vitamins, making it a nutritious addition to your meals.

Condiment

How many calories in Passion Fruit Salsa?

Passion fruit salsa is a vibrant and zesty condiment made from fresh passion fruits mixed with tomatoes, onions, and cilantro. It offers a tropical twist to any dish and is rich in vitamins A and C. This delicious salsa can enhance flavors and add freshness to grilled meats, tacos, or salads.

Per 100 g

75 kcal

1 medium serving

75 kcal

(100 g)

Protein	Carbs	Fat
1.5 g / 100g	18 g / 100g	0.5 g / 100g

In numbers

Where the calories come from

Protein 7% · Carbs 88% · Fat 5%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 medium serving (100 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 medium serving takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Passion Fruit Salsa is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Classic Marinara Sauce	70	2 g
Passion Fruit Salsa	75	1.5 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 14, 2026.

Health score

8/10

Frequently asked questions

What are the main ingredients in passion fruit salsa?: The main ingredients typically include passion fruits, tomatoes, onions, cilantro, and lime juice.
How can I use passion fruit salsa?: You can use passion fruit salsa as a topping for grilled meats, tacos, or as a refreshing dip with chips.
Is passion fruit salsa healthy?: Yes, passion fruit salsa is healthy as it is low in calories and packed with vitamins, making it a nutritious addition to your meals.

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