What flavors do French Macarons come in?

They can be found in various flavors like chocolate, vanilla, pistachio, and fruit.

Are they gluten-free?

Yes, they are typically gluten-free as they use ground almonds.

Dessert

Delicate and colorful meringue-based cookies filled with ganache or cream, known for their light texture and rich flavors.

Per 100 g

460 kcal

Single Macron

69 kcal

(15 g)

Protein	Carbs	Fat
8 g / 100g	75 g / 100g	15 g / 100g

Where the calories come from

Protein 7% · Carbs 64% · Fat 29%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Single Macron (15 g, 69 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning single macron takes about 17 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

French Macarons is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Mango Lime Sorbet	120	0.5 g
Mango Sticky Rice Balls	200	3 g
Caramel Apple Nachos	210	1 g
Raspberry-Lemon Muffins	325	4.5 g
French Macarons	460	8 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
Single Macron	15 g	69 kcal
Box of 6	90 g	414 kcal

4/10

Indulge occasionally as they are high in sugar and calories.

What flavors do French Macarons come in?: They can be found in various flavors like chocolate, vanilla, pistachio, and fruit.
Are they gluten-free?: Yes, they are typically gluten-free as they use ground almonds.
How many calories are in a French Macaron?: About 69 calories per macaron.

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