Is this salsa suitable for a low-carb diet?

It is relatively low in carbs and can fit into low-carb diets in moderation.

How long does it keep in the fridge?

It will stay fresh for up to 3 days in an airtight container.

It pairs beautifully with grilled fish, chicken, or as a topping for tacos.

Snacks

A refreshing mango salsa with a hint of lime, cilantro, and spices, perfect as a dip or topping.

Per 100 g

60 kcal

1/2 cup

72 kcal

(120 g)

Protein	Carbs	Fat
1 g / 100g	15 g / 100g	0.5 g / 100g

Where the calories come from

Protein 6% · Carbs 87% · Fat 7%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/2 cup (120 g, 72 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/2 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Caribbean Mango Salsa is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Caribbean Mango Salsa	60	1 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 13, 2026.

9/10

Light in calories and loaded with vitamins, making it a great snack option.

Is this salsa suitable for a low-carb diet?: It is relatively low in carbs and can fit into low-carb diets in moderation.
How long does it keep in the fridge?: It will stay fresh for up to 3 days in an airtight container.
What dishes does this pair well with?: It pairs beautifully with grilled fish, chicken, or as a topping for tacos.

Scan any meal with the app and get instant calorie and macro estimates.