Black Bean Soup vs Black Bean Quinoa Salad: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Black Bean Soup and Black Bean Quinoa Salad.
Black Bean Soup
Legumes
130 kcal/ 100 g
- Protein: 7 g↑
- Carbs: 22 g
- Fat: 2 g
Health score: 8/10
Higher protein per 100 g
View Black Bean SoupBlack Bean Quinoa Salad
Legumes
120 kcal/ 100 g
- Protein: 6 g
- Carbs: 22 g
- Fat: 3 g
Health score: 8/10
Lower calories per 100 g
View Black Bean Quinoa Salad| Per 100 g | Black Bean Soup | Black Bean Quinoa Salad |
|---|---|---|
| kcal | 130 | 120 |
| Protein | 7 g | 6 g |
| Carbs | 22 g | 22 g |
| Fat | 2 g | 3 g |
Black Bean Soup vs Black Bean Quinoa Salad: calories & macros
Scan any food instantly with Cal AI
Photograph your plate and get calorie estimates in seconds — no manual database search.
Get Cal AI