Kale and White Bean Soup vs Curried Pumpkin Carrot Soup: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Kale and White Bean Soup and Curried Pumpkin Carrot Soup.
Kale and White Bean Soup
Soup
65 kcal/ 100 g
- Protein: 3.5 g↑
- Carbs: 9 g
- Fat: 1.5 g
Health score: 9/10
Lower calories per 100 g
Higher protein per 100 g
View Kale and White Bean SoupCurried Pumpkin Carrot Soup
Soup
85 kcal/ 100 g
- Protein: 2 g
- Carbs: 12 g
- Fat: 4 g
Health score: 7/10
View Curried Pumpkin Carrot Soup| Per 100 g | Kale and White Bean Soup | Curried Pumpkin Carrot Soup |
|---|---|---|
| kcal | 65 | 85 |
| Protein | 3.5 g | 2 g |
| Carbs | 9 g | 12 g |
| Fat | 1.5 g | 4 g |
Kale and White Bean Soup vs Curried Pumpkin Carrot Soup: calories & macros
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