Is this soup gluten-free?

Yes, it is completely gluten-free.

Can I make this ahead of time?

Yes, it can be made in advance and refrigerated.

It includes cumin, coriander, and cinnamon for great flavor.

Soup

A warming soup with a blend of fragrant spices and fresh carrots, perfect for chilly days.

На 100 г

70 kcal

1 serving

175 kcal

(250 g)

Білки	Вуглеводи	Жири
2 g / 100g	13 g / 100g	2 g / 100g

Where the calories come from

Protein 10% · Carbs 67% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (250 g, 175 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 43 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Moroccan Carrot Soup is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

9/10

Low in calories and high in vitamins, it's a nourishing choice for weight loss.

Is this soup gluten-free?: Yes, it is completely gluten-free.
Can I make this ahead of time?: Yes, it can be made in advance and refrigerated.
What spices are included?: It includes cumin, coriander, and cinnamon for great flavor.

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