TDEE calculator
Estimate maintenance calories from age, height, weight, and activity.
BMR
1699 kcal
Maintenance (TDEE)
2633 kcal
~500 kcal deficit
2133 kcal
Estimate maintenance calories from age, height, weight, and activity.
BMR
1699 kcal
Maintenance (TDEE)
2633 kcal
~500 kcal deficit
2133 kcal
Download on your platform when links are live, or join the community channel for release updates.