Cheesy Broccoli Rice vs Lemon Basil Quinoa: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Cheesy Broccoli Rice and Lemon Basil Quinoa.
Cheesy Broccoli Rice
Grains
220 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 30 g
- Fat: 8 g
Health score: 7/10
Higher protein per 100 g
View Cheesy Broccoli RiceLemon Basil Quinoa
Grains
130 kcal/ 100 g
- Protein: 5 g
- Carbs: 24 g
- Fat: 3 g
Health score: 9/10
Lower calories per 100 g
View Lemon Basil Quinoa| Per 100 g | Cheesy Broccoli Rice | Lemon Basil Quinoa |
|---|---|---|
| kcal | 220 | 130 |
| Protein | 6 g | 5 g |
| Carbs | 30 g | 24 g |
| Fat | 8 g | 3 g |
Cheesy Broccoli Rice vs Lemon Basil Quinoa: calories & macros
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