Mangaki Kalori Zikwi Iced Latte? Umhlahlandlela Wakho Wokujabulela Ikhofi Yesikhatsi Sehlobo

Njengoba izinga lokushisa liphakama futhi ihlobo lenza, abaningi abathandi bekhofi bazithola befuna iziphuzo eziwusizo ze-iced coffee. Phakathi kwezinketho ezidumile, i-iced latte iyinhlanganisela ejabulisayo ye-espresso, ubisi, neqhwa. Kodwa mangaki kalori zikwi iced latte? Ake sithole ukuthi lezi zinto zithinta kanjani inani le-caloric.

Yini Iced Latte?

I-iced latte ivamise ukuba nengxenye eyodwa ye-espresso kanye nezinkanyezi ezintathu zobisi, kagesi phezu kweqhwa. Ubuhle balo msebenzi buphakathi kwerulekile nemibala ye-espresso. Nokho, inani le-caloric lingashintsha kakhulu kuye ngohlobo lobisi olusetshenziswayo, noma yiziphi izifiso ezengeziwe, kanye nosayizi wezithako.

I-Calculi Yesisekelo

Ngokuvamile, i-iced latte ejwayelekile eyenziwe nge-shoti eyodwa ye-espresso kanye ne-8 ounces yobisi ophelele iqukethe cishe 120-150 kalori. Nansi ukugcinwa okusheshayo:

• Espresso (1 shot): ~2 kalori

• Ubisi ophelele (8 oz): ~150 kalori

Le mininingwane yokudla ingashintsha kancane kuye ngempela le brand neendlela zokulungisa. Uma ukhetha ngenye indlela yobisi, okuqukethwe kwekalori kuzoshintsha ngokufanayo:

• Ubisi olwakhiwe (Skim milk): ~83 kalori

• Ubisi lwe-almond: ~60 kalori

• Ubisi lwe-soy: ~100 kalori

• Ubisi lwe-oat: ~120 kalori

Ukulungisa Iced Latte Yakho

Omunye wemisebenzi ethakazelisayo ye-iced latte ukufaka ngezifiso zakho. Nokho, izengezo ezivamile zingaphinde zandise inani le-caloric. Nasi isibonakaliso esithile sokulawulwa:

• Izithasiselo Ezihlanganiswe: Ukufaka izithasiselo ezinamafutha njenge-vanilla, caramel, noma hazelnut kungafaka phakathi 60-100 kalori ngomthamo owodwa.

• I-Whipped Cream: Ukufaka i-dollop ye-whipped cream kungangeza cishe 50-100 kalori kuye ngobukhulu.

• Izithasiselo: Isukhara noma ubhazi lungafaka eminye 15-30 kalori ngama-teaspoons.

Ngokomfanekiso, i-iced latte eyisisekelo enezithasiselo ze-vanilla kanye ne-whipped cream ingadlula kalula 250-300 kalori.

Ukuhluka Okudumile

Ake sithathe isibonelo sezinguquko ezivamile kanye nezikhwama zazo:

1. Iced Vanilla Latte: Le nguqulo ihlanganisa i-iced latte ejwayelekile nezithasiselo ze-vanilla. Okuqukethwe kwe-caloric: cishe 250 kalori kuye ngobisi.

2. Iced Caramel Latte: Ukuhlanganiswa okujabulisayo kwe-iced latte kanye nezithasiselo ze-caramel. Okuqukethwe kwe-caloric: cishe 300-350 kalori.

3. Iced Mocha Latte: Ukwengeza izithasiselo ze-chocolate kwenza lokhu kube ukuluma okumnandi, ngecalori encane ye 350-400 kalori.

Isiphetho

Ngokufingqa, ama-calories kwi-iced latte angashintsha kakhulu kuye ngezithako nezinqumo okhetha. I-iced latte eyisisekelo iqukethe phakathi kwezinto 120-150 kalori, kodwa ukufaka izithasiselo, ukopha, noma izithasiselo kungakhuphula lokho okukhona.

Ngakho-ke, ngesikhathi esilandelayo uvuma ukunikezwa i-iced latte, thatha umcamo wokuqonda ukuthi izinqumo zakho zithinta kanjani okuqukethwe kwe-caloric. Phatha izifiso zakho ze-ikhofi yesikhatsi sehlobo ngokuqonda!

Faka uhlelo lwethu! Khuphela isithombe se-iced latte yakho, bese i-AI yethu ikusize ukwazi ama-calories nokwakheka kwama-macronutrient. Gcina ubala imigomo yakho yokudla ngenkathi ujabulela iziphuzo zakho ezithandwa kakhulu zehlobo!