Sunny Citrus Smoothie vs Yerba Mate: calories & macros
Compare the calories, protein, carbs, and fat of Sunny Citrus Smoothie and Yerba Mate per 100 g.
Sunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Protein: 1 g↑
- Carbs: 20 g
- Fat: 0.5 g
Health score: 9/10
More protein
View Sunny Citrus Smoothie nutritionYerba Mate
Beverages
1 kcal/ 100 g
- Protein: 0 g
- Carbs: 0 g
- Fat: 0 g
Health score: 9/10
Fewer calories
View Yerba Mate nutrition| Per 100 g | Sunny Citrus Smoothie | Yerba Mate |
|---|---|---|
| kcal | 85 | 1 |
| Protein | 1 g | 0 g |
| Carbs | 20 g | 0 g |
| Fat | 0.5 g | 0 g |
What the numbers say
Per 100 g Sunny Citrus Smoothie carries 85 kcal against 1 in Yerba Mate — 84 kcal more, 8400% on top. The gap sits in the carbs: 20 g in Sunny Citrus Smoothie against 0 g. The same 85 kcal is 100 g of Sunny Citrus Smoothie or 8500 g of Yerba Mate. Yerba Mate fits a tight calorie budget more easily; Sunny Citrus Smoothie is the pick when a small volume has to carry the energy.
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