Savory Yogurt Cucumber Dip vs Savory Kale and Mushroom Quiche: calories & macros

Side-by-side calories, protein, carbs, and fat per 100 g for Savory Yogurt Cucumber Dip and Savory Kale and Mushroom Quiche.

Savory Yogurt Cucumber Dip

Dairy

70 kcal/ 100 g

Health score: 8/10

Lower calories per 100 g

Dairy

180 kcal/ 100 g

Health score: 6/10

Higher protein per 100 g

Per 100 g	Savory Yogurt Cucumber Dip	Savory Kale and Mushroom Quiche
kcal	70	180
Protein	4 g	6 g
Carbs	5 g	15 g
Fat	4 g	10 g

Photograph your plate and get calorie estimates in seconds — no manual database search.