Saffron Couscous vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Saffron Couscous and Wild Rice Pilaf with Cranberries per 100 g.
Saffron Couscous
Grains
112 kcal/ 100 g
- Protein: 3.1 g
- Carbs: 23.2 g
- Fat: 0.6 g
Health score: 7/10
Fewer calories
View Saffron Couscous nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g↑
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
More protein
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Saffron Couscous | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 112 | 140 |
| Protein | 3.1 g | 4 g |
| Carbs | 23.2 g | 30 g |
| Fat | 0.6 g | 2 g |
What the numbers say
Per 100 g Wild Rice Pilaf with Cranberries carries 140 kcal against 112 in Saffron Couscous — 28 kcal more, 25% on top. The gap sits in the carbs — 30 g in Wild Rice Pilaf with Cranberries against 23.2 g — and fat points the same way: 2 g in Wild Rice Pilaf with Cranberries against 0.6 g. The same 140 kcal is 100 g of Wild Rice Pilaf with Cranberries or 125 g of Saffron Couscous. Saffron Couscous fits a tight calorie budget more easily; Wild Rice Pilaf with Cranberries is the pick when a small volume has to carry the energy.
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