Roasted Beet and Lentil Salad vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Roasted Beet and Lentil Salad and Tomato Basil Quinoa Salad per 100 g.
Roasted Beet and Lentil Salad
Salad
120 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 20 g
- Fat: 4.5 g
Health score: 9/10
More protein
View Roasted Beet and Lentil Salad nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Roasted Beet and Lentil Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 120 | 120 |
| Protein | 5 g | 4.5 g |
| Carbs | 20 g | 20 g |
| Fat | 4.5 g | 3 g |
What the numbers say
Per 100 g the calories almost match: Roasted Beet and Lentil Salad 120 kcal, Tomato Basil Quinoa Salad 120 kcal. The gap sits in the fat: 4.5 g in Roasted Beet and Lentil Salad against 3 g. The calories land in the same place, so the choice is the macros: Roasted Beet and Lentil Salad brings more fat.
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