Mango Lime Sorbet vs Pumpkin Spice Cookies: calories & macros
Compare the calories, protein, carbs, and fat of Mango Lime Sorbet and Pumpkin Spice Cookies per 100 g.
Mango Lime Sorbet
Dessert
120 kcal/ 100 g
- Protein: 0.5 g
- Carbs: 30 g
- Fat: 0.2 g
Health score: 7/10
Fewer calories
View Mango Lime Sorbet nutritionPumpkin Spice Cookies
Dessert
450 kcal/ 100 g
- Protein: 4 g↑
- Carbs: 65 g
- Fat: 20 g
Health score: 4/10
More protein
View Pumpkin Spice Cookies nutrition| Per 100 g | Mango Lime Sorbet | Pumpkin Spice Cookies |
|---|---|---|
| kcal | 120 | 450 |
| Protein | 0.5 g | 4 g |
| Carbs | 30 g | 65 g |
| Fat | 0.2 g | 20 g |
What the numbers say
Per 100 g Pumpkin Spice Cookies carries 450 kcal against 120 in Mango Lime Sorbet — 330 kcal more, 275% on top. The gap sits in the fat — 20 g in Pumpkin Spice Cookies against 0.2 g — and carbs points the same way: 65 g in Pumpkin Spice Cookies against 30 g. The same 450 kcal is 100 g of Pumpkin Spice Cookies or 375 g of Mango Lime Sorbet. Mango Lime Sorbet fits a tight calorie budget more easily; Pumpkin Spice Cookies is the pick when a small volume has to carry the energy.
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