Mango Cashew Salad vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Mango Cashew Salad and Tomato Basil Quinoa Salad per 100 g.
Mango Cashew Salad
Salad
160 kcal/ 100 g
- Protein: 4 g
- Carbs: 20 g
- Fat: 7 g
Health score: 8/10
View Mango Cashew Salad nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g↑
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
Fewer calories
More protein
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Mango Cashew Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 160 | 120 |
| Protein | 4 g | 4.5 g |
| Carbs | 20 g | 20 g |
| Fat | 7 g | 3 g |
What the numbers say
Per 100 g Mango Cashew Salad carries 160 kcal against 120 in Tomato Basil Quinoa Salad — 40 kcal more, 33% on top. The gap sits in the fat: 7 g in Mango Cashew Salad against 3 g. Per 100 kcal Tomato Basil Quinoa Salad carries 3.8 g of protein against 2.5 g in Mango Cashew Salad. Tomato Basil Quinoa Salad wins both counts here: fewer calories per 100 g, and more protein for them.
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